THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

While any amount of stretching will help you feel more limber, there’s just something about that relief you get after doing postures that stretch out the hamstrings specifically — an area of your body ...

Embrace the floor as a tool to ease tension in your lower body. Your floor can be a great tool to incorporate into your workouts, helping you avoid spending money on a pricey gym membership or clunky ...

Working out, training your muscles and keeping your cardio in check is definitely a must for your body and total fitness, But stretching and giving tired/tight muscles some relief is just as important ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...