You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

WHILE IT MAY SEEM counterintuitive, one way to build strength, endurance and healthy muscles is to not move. Isometric exercises, compared with traditional exercises that involve moving your body or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...