As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Recently, I went to a Corepower Yoga class that I’m still talking ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...