Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

Two new Golf Digest routines spotlight resistance bands and glute-focused strength work as key tools to improve swing mechanics, stability, and distance. Trainers Andrea Doddato and Pam Owens ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Golf fitness is evolving with trainers and researchers promoting integrated strength, mobility, endurance, and recovery programs to boost performance and prevent injury. New regimens emphasize glute ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Keith Mitchell discusses how pro golfers enhance their play by combining gym workouts with Trackman insights for precise ...

Resistance training is essential for golfers to increase clubhead speed, improve rotational power, and prevent common ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only ...