Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Eating just 5 percent more calories daily can do the trick.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maria Arellano Simpson has been on and off restrictive diets since she was 9 ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.