This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...