“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.