Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...