Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

Some fitness modalities are better than others at helping you live stronger for longer.

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...