YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Add Yahoo as a preferred source to see more of our stories on Google. Shoulder tap planks are a great forearm workout that also tones the entire core. (Getty Images) When you think about strengthening ...

Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

A CPT with 20 years of experience shares 5 morning exercises men over 55 should do to build arm muscle and stay independent.

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...