If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

ALBUQUERQUE, N.M. — Dancing is not just good for your physical health but also your mental health. “Being able to dance, you know, it keeps you it keeps your mind busy,” said Gabriel Ogaldez, the ...

Portland is home to one of the world’s most renowned salsa dancing families — and it all began with a love story.

The ballroom was red hot on Tuesday night’s semifinals of Dancing With the Stars as the five remaining couples delivered two standout performances: a ballroom routine and a technical Latin dance. Joey ...