A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

With millions of Bay Area residents sheltering in place under seven county mandates, and now nearly one-in-five Americans across the country being told to stay at home, a lot of people are asking how ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...