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Positive expressive writing consistently improves well-being, but not all techniques are created equal
The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the ...
Expressive writing is a cornerstone of wellness and writing connections. If you are not familiar with it, you may be asking: "Just what is expressive writing, and how is that related to my wellness?" ...
Previous research suggests that writing about stressful experiences results in better health and psychological well-being. In the present study, a multi-ethnic sample of 79 HIV-positive women and men ...
In a study of nearly 1,300 returning veterans reporting reintegration problems, those who completed online expressive-writing sessions showed more improvements than peers who had not written at all or ...
Background: Previous research has shown that expressive writing is beneficial in terms of both physical and emotional health outcomes. This study aimed to investigate the effectiveness and ...
In an interview with CURE®, Dr. Lawrence An discusses how expressive writing can be a tool to reduce stress in patients with cancer. When dealing with a cancer diagnosis, an individual may find ...
Taking a few minutes to jot down your thoughts and feelings using a technique called “expressive writing” can free up brain space and helps the mind function more efficiently, according to a new study ...
Purpose Posttraumatic stress disorder (PTSD) is a significant condition among breast cancer survivors (BCSs). However, few intervention studies for cancer-related PTSD were conducted among Asian ...
Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that measured participants' ...
Even as we inoculate our bodies and seemingly move out of the pandemic, psychologically we are still moving through it. We owe it to ourselves — and our coworkers — to make space for processing this ...
The benefits of positive expressive writing for psychological health and wellbeing depend on the particular approach and on individual differences, according to a systematic review published on May 21 ...
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