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Doing this many pushups at 55 is a powerful sign of excellent fitness, according to experts

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

5 Exercises Men Over 55 Should Do Every Day to Stay Strong

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

5 Best Low-Impact Exercises To Melt Belly Fat After 55

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...
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'At 55, these are the only three things that helped me lose fat and build muscle'

I’ve always considered myself an active person, but for much of my life, I was fixated on running and HIIT-style workout classes. As a mum juggling a busy career, I used intense cardio to blow off ...
Women's Health

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...