Here's exactly what to do.

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

A growing body of research suggests exercise can be beneficial for cognitive health.

These skills are trainable and shaped by habits, not just age. This is why lifestyle patterns matter. Regular movement, ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Researchers at University of Texas at Dallas found regular physical activity for three months could help ease mood symptoms ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...