It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

Hello, running enthusiast! Whether you're enjoying your first races or have miles under your belt, you've likely experienced that incredible feeling of achievement as your endurance and pace improve.

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

It’s all about improving your efficiency.

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing strategies, and how to avoid common injuries for runners of all levels.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...