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From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

A trainer with 20+ years working with adults 40+ shares 6 beginner dumbbell moves that restore arm strength at home after 60.

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Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and ...

The founder of The Difference App suggests adding a variety of arm exercises into your walks to make them more effective.

Minimal equipment required.

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?