Add Yahoo as a preferred source to see more of our stories on Google. Suffering from knee pain? It can affect you at any age, and it isn't always easy to narrow down the cause. The pain may be a ...

With many gyms still closed, there is an at-home fitness option you might be overlooking: Amazon Prime workout videos. At-home workouts can get boring quickly if you find yourself doing the same thing ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...