Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...