I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Experts discuss the small but promising study.

But it's a myth that exercising can help you "sweat it out." ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...