If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Psst: it's not another plank.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

So many of these can be done from home!

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...