Official recommendations vs. your goals.

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

It's the key to improving heart and bone health, while building muscle.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Here’s how to get the most out of your workouts.

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.