The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed ...

Your dietary pattern may help predict how long you live. This is the conclusion from a new study published in The Journal of the American Medical Association assessing diet quality and mortality. The ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

A number of healthy eating patterns were linked to a lower mortality risk, supporting the idea that individuals can adapt multiple healthy eating patterns to their preferences, according to experts.

Children fall broadly into four eating categories, according to new research, and parents feed their children differently depending on those categories. Children fall broadly into four eating ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while aligning with natural cycles. By consuming foods that grow during specific seasons ...

At the University of Oslo, psychologists and collaborators following Norwegian families identified a sizable group of children whose eating patterns centered on avoidant and restrictive intake and ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

Binge eating, especially on high-fat, high-sugar foods, can rewire the brain and alter behavior, leading to compulsive food-seeking and a greater likelihood of overeating instead of under-eating when ...