Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Understanding your body goes well beyond a mere number on the scale. That's where DEXA (Dual-Energy X-ray Absorptiometry) ...

Instead of focusing on weight loss, focus on developing a healthy body composition—it offers way more health benefits. Here ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...

The Air Force tape test is returning to base gyms and fitness testing facilities, two years after the service dropped the abdominal circumference measurement in fitness assessments. The service is ...

Tshaka Armstrong is a nerd. Co-Founder of the non-profit digital literacy organization, Digital Shepherds, he’s also been a broadcast technology reporter, writer and producer. In addition to being an ...

In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it becomes difficult. Life, as many of us are fond of saying, has a habit of getting in the way. And it ...