The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...

We've all done it - started a fitness journey with the best of intentions and started some great habits, but eventually they fall by the wayside and we end up back at square one. It's a common vicious ...

A Cumbrian personal trainer has been crowned England's strongest woman for the second successive year. Emma Grunnill, who offers outdoor sessions in the Lakes, triumphed once again in the UKNS England ...