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First and foremost: Have some compassion for yourself—and your body.

How can you foster a love for yourself that encourages and strengthens who you are while recovering from an eating disorder? The answer is self-compassion. It is time for you to accept yourself and ...

Credit: Getty Images Improving perception of internal body states, or interoception, can help everyone better care for their own bodies. The Conversation — Did you know that anorexia is the most ...

After saying that she developed an eating disorder after becoming famous at a young age and trying to restrict her eating to ...

Hi there! I'm Kelsey! I'm a therapist, non-diet registered dietitian, and certified eating disorder specialist. I have experience working with individuals with anxiety, mood disorders, eating ...

Examples of disordered eating habits include binge eating, fasting, and avoiding a whole food group. Doctors do not clinically define disordered eating as an eating disorder, but it does increase the ...