Few fruits have earned the kind of reverence that Amla, also known as Amalaki or Indian gooseberry – enjoys in Ayurveda. This small, round, green berry, with its glossy skin and sharp, tart bite, has ...

Amla, or Indian gooseberry (Phyllanthus emblica), may have benefits for diabetes management and digestive health. It contains antioxidants, vitamins, and fiber. Antioxidants like flavonoids, ...

Vitamin C in amla can improve iron assimilation in the bodyiStock A strong immunity is an essential prerequisite for preventing fever and infections. Amla or the Indian gooseberry is a powerhouse of ...

Fermented amla may offer the most benefits, combining fibre, vitamins and gut-friendly probiotics. Raw amla retains full nutrition, but its sour taste and digestion issues may not suit everyone. Amla ...