Discover how to sleep better by learning what and when to eat in a step-by-step program. Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything—prescription ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed ...

We all know that sleep is important -- after all, one night of poor sleep can have an impact on your entire week, leaving you feeling exhausted, groggy and unmotivated. Fortunately, you can adjust ...