Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.