Grab a chair and try this ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing plank. If you think that doing hundreds of crunches is going to give you an effective core workout, think again.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Fast, effective, and no basic movements.

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...