From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

For some athletes, yoga isn't on the workout roster. In fact, for some, it's not even on the workout brain. But yoga can be beneficial for every athlete; whether you're into running, weightlifting, ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind.

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...