Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in strained passage of stool. The National Institute of Diabetes and Digestive ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Constipation, a common digestive issue, can be effectively managed through diet. Incorporating fiber-rich foods like fruits, ...

If your bowels are all bound up, you might wonder whether Gatorade can help constipation. Though it may not solve your stubborn stool problem immediately, this well-known sports drink that’s popular ...

Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...