If you’ve ever had a bunion, you know how painful these swollen, bony bumps can be. Ice and over-the-counter pain medication help relieve inflammation and swelling, but without taking preventive ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

BOSTON (AP) - When Dr. Michelle Johnson scribbles out prescriptions, the next stop for many of her patients is the gym, not the pharmacy. Doctors treating chronic health problems increasingly are ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Exercise is one of the most important parts of maintaining overall health. However, it can also present risks and lead to injury. Exercise-related injuries are often due to overuse, poor form or ...

Some healthcare providers now prescribe exercise. For many people, it can be more helpful than popping a pill. When Sandra Wingate discovered she had dangerously high blood sugar last year due to type ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper into the lungs. This is why maintaining caution is important.