Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

(Alexander Spatari/Moment/Getty Images) High-fat, low-carb ketogenic diets are controversial, but a new study in mice ...

The behaviors you and your husband have identified — exercise vs. food choices — are quite different. However, they both bolster the body’s insulin response, which in turn helps maintain optimal blood ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

A new large-scale study suggests that tiny daily habit changes could have a surprisingly big impact on how long—and how ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

New research suggests your body may quietly compensate for the calories you burn—changing how we understand weight loss and ...

HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...

A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological ...

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...