“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Anthony Campanile had hobby and career choices like every other kid growing up in New Jersey, but let’s face it, the runway for him to love boxing and coach football was paved early. His grandfather, ...

This video breaks down key boxing defense techniques that help reduce damage in real fights. I explain positioning, movement, ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

The frustrating guesswork was removed from figuring out how to approach the championship rounds when O’Shaquie Foster fought Eduardo “Rocky” Hernandez a year ago in Cancun. Due to the event's rarely ...

Campanile's family has a long-standing passion for boxing, which he incorporates into his coaching style. The boxing clips are used to emphasize individual matchups, physicality, and fundamentals like ...