Researchers have uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body's sensitivity to insulin, which in turn improves ...

Researchers have known that a lack of quality sleep can increase a person’s risk of diabetes, but it’s not been known why. The results of a study in humans by a team of sleep scientists at the ...

A study using electroencephalography found that the extent of memory retention after sleep is associated with time spent in slow wave sleep. The location where the brain shows neural activity ...

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

Researchers have known that a lack of quality sleep can increase a person’s risk of diabetes. What has remained a mystery, however, is why. Now, new findings from a team of sleep scientists at the ...