Add Yahoo as a preferred source to see more of our stories on Google. If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity on ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care. Researchers at ...