We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

Making New Year's resolutions is a popular tradition, dating to ancient Babylonians making promises to the gods in order to start the year off right. Today, people still make promises, although ...

With the start of the new year often comes new goals, resolutions, and visions. For some, their resolutions might consist of reading more books, hitting 10,000 steps per day, or cooking more meals at ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

In my previous blog post, "Create a Compelling Future," I focused on the importance of finding time to envision your new future. Creating a compelling vision is the first step in changing any aspect ...