A Therapist Reveals Her Go-To Strategy for Creating a New Healthy Habit

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...
WDIO

Creating positive habits that stick

New Year’s Resolutions begin with the best intentions, but they can be difficult to maintain. And halfway through January, we may find ourselves less motivated that the start of 2023. Stacy Crawford ...

4 Habits That Make You Feel More At Home In Life, By A Psychologist

Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...
Times Union

6 tips to break or create habits

When I was a child I imagined that I had powers that helped me in key moments, for example, I could make myself invisible and play pranks on my sister, or listen to "the big talks" going completely ...
Houston Chronicle

3 Ways to Create Successful Habits

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...
Tallahassee Democrat

Need a 'fresh start?' How to create healthy habits that stick | Anna Jones

My client (who gave me permission to share her story) came in wanting my take on her desire to lose weight. We’ve been working together for a while – not on weight loss – but on helping her eat in a ...
WRAL

The pandemic forced us to create habits that benefit the Earth and ourselves. Here's which behaviors to keep

We've had to adapt to a rapidly changing world over the last year but some of our newly acquired habits are worth retaining when the pandemic ends. Some of our behaviors have benefited the environment ...
CNBC

Discipline isn't the most common habit among people with self-control, says bestselling author—here's what is

Many people think that if they're determined enough — if they push themselves really hard — they'll be able to create better habits. Those people are missing an important piece to the puzzle of ...
Essence

The Upgrade: 3 Apps For Creating Better Habits

In just a few weeks we’ll be in a new year and a new decade. If you’re like the rest of us, chances are that you’re already planning on how you can be a better version of your awesome self in 2020.

These 9 After-Work Habits Might Secretly Harm Your Relationship, Psychologists Say

While it's important to stay aware of the unhealthy after-work habits we create, it's equally as key to focus on building good habits. Dr. Brittany McGeehan, PhD —a licensed psychologist, leadership ...
CU Boulder News & Events

3 ways to create lasting habits

In many ways, our habits shape who we are. They can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester. List all of the ...