Modern fitness trends come and go, but core strength remains essential for everything from posture and travel comfort to everyday movement. Personal trainers increasingly rely on medicine balls ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...