Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

I tried to fix my stability using these five moves.

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...