The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. New mums have a lot on their plates. Between nappy ...

A personal trainer shares her go-to moves ...

New mums have a lot on their plates. Between nappy explosions, work meetings, school runs, and trying to maintain some semblance of a social life, it's almost guaranteed to be an overwhelming time, ...