The art of contortion creates nearly impossible feats with the human body where toes wiggle next to ears and backs become like bendy straws, but contortionists like Jared Rydelek (pictured here) say ...

I made a vow to be more adventurous this year, so I’m signing up for all the weird and wonderful workouts I can find in my hometown of London, then reporting back on what I’ve learned about fitness, ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice can help you achieve incredible poses, like twisting your body and placing ...