What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

This type of training improves body composition, cardio, mental health—and supports longevity. Here's how to get started.

It's the key to improving heart and bone health, while building muscle.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
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4 standing exercises that restore core strength better than planks after age 45

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.