Verywell Mind on MSN
I started my day with a cold shower for a week—here's what it did for my mood
Dr. Walters recommends starting just like this—short bursts of cold water, increasing over time. “Start with about 30 seconds at the end of your normal warm shower, and gradually increase the duration ...
My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write ...
Stacker on MSN
Why cold showers are good for your body and mind
Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...
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