Research has proven that by identifying our distorted thoughts and beliefs, we can have better control over thoughts, thus better control over our feelings. This is the core theory for cognitive ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Cognitive behavioral therapy (CBT) is based on the idea that your thoughts can have a significant impact on your mood and emotions. In other words, if you can break unwanted or unhelpful thought ...

Using CBT, mindfulness, trauma-informed, and culturally responsive care, I meet clients where they are—creating a safe, collaborative space for healing, self-understanding, and meaningful change.

Spread the love“`html Therapy can be a transformative experience for many people, but getting the most out of your sessions ...

Spread the love“`html Ever had that unsettling feeling where your brain seems to be lying to you? You’re not alone. Millions of people are grappling with a phenomenon known as cognitive errors, which ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...