Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health problems, and decreases your chances of cardiovascular ...

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.

Did our AI summary help? It is not unusual to find people jumping onto the fitness bandwagon at the start of the year. However, it is hard for many to sustain their goals because what’s done in a zeal ...