Fitgurú on MSN

If You Can Master These 4 Standing Exercises at 55, Youre Stronger Than Most 45-Year-Olds

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
Fitgurú on MSN

Weighted marching: The simple strength move that builds a rock-solid core fast

This underrated functional exercise is gaining traction among trainers for one reason: it builds real-world core strength, ...

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.
Health.com

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Healthline

Core strength and mobility exercises for wheelchair users

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...