A traditional Chinese exercise practised for more than 800 years could offer a simple and affordable way to help manage high blood pressure, according to new research published in the Journal of the ...

This assessor-blinded randomized trial was designed to evaluate the effects of aerobic exercise, resistance training, and traditional Chinese gong methods on the quality of life (QoL) of older adults ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with ...

There is a quiet revolution happening in cardiovascular medicine, and it doesn’t involve a new drug, a surgical device, or a cutting-edge laboratory compound. It involves a series of eight slow, ...

This study aims to validate the psychometric properties of the Chinese College Students’ Weight Self-Stigma Questionnaire (WSSQ), with a focus on examining its cross-cultural adaptability to provide ...