Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. Wednesday, September 6, 2023 FRESNO, Calif. (KFSN) -- Sleep is crucial to your ...

In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academic pressures and organised activities that can leave their minds racing even after the sun goes down. Screens, ...

Some changes in life are not so easy. But for young children, recognizing transitions between their daily activities is an important part to their growth. “Let’s start with our routines,” said Tristen ...

What would we do without our routines? Routines can be personal, like a morning cup of coffee or reading a bedtime story to your child. Routines can provide structure and help get tasks accomplished.

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family’s greatest ...

As summer winds down, we have to start scaling back on those late nights and get our kids used to the alarm clocks again because back to school means getting back into *** routine. The back to school ...